The cost of insight

Last night I went to a  meditation class ~ I’m trying to find ways to hit the pause button on my monkey mind; and our meditation teacher taught (or tried to teach) a lesson on “the insight of stopping”.

I can’t begin to tell you how infuriating it was.  “Stop the impulse.”  “Stop the wanting”  “Stop, stop, stop.”  And I’m trying, but I seem to have an overactive, ADD, coffee candy control addicted, sugar spun-out mind that only wants stories, interaction, distraction and the next thing.  What ever that is.  I can see that it’s pretty hard to find insight and inspiration amongst all that freeway noise. But I’m used to my carnival of chaos; at least that’s what I know.

This morning I went back in my archives to find this. 

Jill Bolte Taylors Powerful Stroke of Insight

It did make me pause and think.  And if I didn’t stop, at least I slowed down (a little).

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